Welcome!
A Preconception Care Roadmap
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Why it's Important to Talk to Your Doctor About Preconception Care (8:18)
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Medical Conditions That Require Extra Attention (4:38)
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How to Approach Medication and Supplements (4:08)
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The Facts on Alcohol, Caffeine, and Marijuana (4:21)
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Expanded Carrier Screening (5:39)
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How to Screen For Immunity and Important Immunizations (6:46)
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Other Risky Infections to Be Aware of and Possibly Screen For (4:33)
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How to Get Your Thyroid Sufficiently Screened and Why it's Important (7:23)
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Other Important Lab Tests to Ask Your Doctor About (7:23)
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Putting it All Together and The Preconception Care Checklist (1:57)
How to Build the Perfect Fertility Diet
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Why is Diet so Important? (3:22)
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What's Wrong With Conventional Nutrition Advice? (12:22)
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Choosing The Right Carbohydrates (12:35)
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Getting Enough Quality Protein (4:58)
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Healthy Fats to Include (And Toxic Fats to Ditch!) (7:40)
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Top 8 Fertility Superfoods (12:24)
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What to Drink on Your Fertility Diet (3:10)
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Are Food Sensitivities Holding You Back? (4:33)
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Where to Source All your Healthy Ingredients (6:54)
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Putting it All Together (5:16)
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Resources
Your Ideal Prenatal Supplement Protocol
Your Stress-Free Guide to Toxin Avoidance
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Why Reduce Your Environmental Exposures? (5:09)
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Step 1: Avoiding Plastics (6:41)
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Step 2: Detoxing Your Personal Care Routine (10:50)
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Step 3: Detoxing Your Home Cleaning Routine (8:45)
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Step 4: Avoiding Pesticides (4:49)
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Step 5: Filtering Your Water (3:25)
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Step 6: Safer Cookware (4:34)
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Next Steps: Other Exposures to Consider (15:37)
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Putting it All together (3:19)
Lifestyle Strategies to Optimize Fertility
BONUSES!
